Tip #1:
Keep tuna packets handy! Mix the tuna with some mustard,
balsamic vinegar, chopped celery, peppers, and onion for a
very tasty, yet simple snack. Not only are they great at home,
but these packets can conveniently be thrown in your bag for a
healthy meal on the go!
Tip #2: Sick
of boring egg whites and oatmeal? Make pancakes instead! Blend
oatmeal and egg whites with fork (use blender/food processor for
smoother batter). Add some cinnamon for added flavor. Pour batter in
a skillet coated with Pam cooking spray and cook over medium
heat. Flip pancake once browned on the bottom, approximately 5
minutes. Once browned on both sides, remove from heat. Serve with
sugar-free syrup, Splenda, or your favorite fresh fruit.
Enjoy!
Tip #3:
When making a protein shake using your favorite protein powder, use
only enough water to turn the powder into a pudding-like
consistency. Stir well. Put in the freezer for approximately 15
minutes. Eat it with a spoon and enjoy every bite!
Tip #4:
Tired of eating chicken? Substitute with 99% lean ground turkey! The
nutritionals are very similar and it tastes great! Form the ground
turkey into patties and grill or cook in a pan on the stove. Hint:
sprinkle a little garlic powder before you cook ;) Yum!!!!!
